International Journal of Contemporary Research In Multidisciplinary, 2026;5(3):846-848
Marma Therapy for Stress Relief and Emotional Balance - (Understanding Marma Points of Urdhvajatrugata Marma)
Author Name: Dr. Vishal Rohilla; Dr. H.S. Bali;
Paper Type: research paper
Article Information
Abstract:
Marma Sthanas are key anatomical points where the Mamsa (muscle), Sira (vein), Asthi (bone), Dhamni (artery), and Sandhi (joint) converge, and where Prana (life force) resides. Ayurvedic scholars have classified these Marma Sthanas based on factors like location, number, composition, and the effects of injury. The Sushruta Samhita, an ancient Ayurvedic text, lists 107 Marma Sthanas, which are divided across the Shakha (limbs) and Skandha (shoulder area). Of these, 37 Marma Sthanas are found in the head and neck region, collectively known as Urdhavajatrugata Marma. Trauma to these Marma points can cause severe pain and may even be fatal. Marma Therapy, particularly for Urdhavajatrugata, plays a vital role in relieving stress and restoring emotional balance. Thus, understanding the Marma points is crucial for healthcare practitioners to avoid causing harm during surgery and to support patients in achieving emotional and physical well-being.
Keywords:
Asthi, Stress, Marma, Prana, Sandhi, Sira
How to Cite this Article:
Dr. Vishal Rohilla,Dr. H.S. Bali. Marma Therapy for Stress Relief and Emotional Balance - (Understanding Marma Points of Urdhvajatrugata Marma). International Journal of Contemporary Research in Multidisciplinary. 2026: 5(3):846-848
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